I am big fan of fancy food, wine and special sweets. I also propose particular recipes from Germany and Usa, countries where I grew up as a child. You can find in my menus healthy and fast recipes, for those who have little time for cooking and prefer healthy and quick recipes. 

I took a specialization in gluten free recipes, also without eggs and without flour, being myself intolerant to some food, certainly some of you, my dear readers are also intolerant to some specific food. I hope my site can be of an help to you.

Available upon request for personalized lunches and special birthdays, contact me on giuliasmconsiglio69@gmail.com